How To Use Intuo

Getting Started (2 minutes)

Go to intuo.io or search for Intuo in your app store.
Sign up with your email or Google account.
You'll land in your dashboard. Intuo is a visual habit tracker - think of it as a combination of a to-do list and a streak calendar.
Click Add Habit and name it (like "Read 20 pages" or "No social media before 9 AM").
Choose your frequency: daily, certain days of the week, or X times per week.
Each day, mark the habit complete by tapping the circle. You'll see a visual streak build - green boxes for every day you stick with it.

Start with these - pick 2-3 max to avoid overwhelm.

Morning routine stack: "Meditate 5 min," "Drink water before coffee," "Make bed." Track all three together. The visual streak makes it satisfying to keep going.
Creative output: "Write 200 words," "Sketch for 10 min," "Practice guitar 15 min." Focus on showing up, not perfection.
Health basics: "Walk 20 min," "No sugar," "In bed by 10:30 PM." Simple, binary yes/no habits. Easy to track.
Learning habit: "Duolingo lesson," "Read 1 article," "Watch 1 educational video." Stack learning into small daily bites.

Start tiny. Don't track "Work out 60 minutes" when you haven't exercised in months. Track "Put on gym shoes." The bar should be so low you can't fail - the streak does the rest.
Use the weekly view. Daily tracking is great, but the weekly grid shows patterns. If you're skipping every Saturday, that's a clue about your schedule.
Don't break the chain. The visual streak is powerful. Once you hit 7 days, 14 days, 30 days - you won't want to see that green line break.

Complex project management. Intuo is for simple, repeating habits. If you need task dependencies or deadlines, use Notion or Todoist.
Tracking metrics like weight or steps. It's binary - you did it or you didn't. For numbers-based tracking, try Exist or Apple Health.