How To Use Centered App (Now The Sukha Co.)
What It Does
Centered (now rebranded as The Sukha Co.) combines focus music, task management, and distraction blocking to help remote workers get into flow state faster. It's designed specifically for knowledge workers who struggle with home distractions and procrastination.
Getting Started (5 steps)
- Visit thesukha.co and create an account
- Set up your first focus session by adding your top task for the day
- Choose your focus music (neuroscience-designed tracks, not playlists)
- Start your session. Sukha will play music, track your time, and watch for distractions
- Take a healthy break when your timer ends (Sukha guides you through stretches or breathing)
Key Features
- Focus Music: Scientifically designed audio to help you concentrate (not just Spotify playlists)
- Distraction Detection: Your AI assistant notices when you drift to phone or websites and nudges you back
- Pomodoro + Breaks: Built-in timers with mindful rest periods to protect your energy
- Task Management: Simple to-do list so everything you need is in one place
- Productivity Scores: See your focus patterns and sharpen your work habits
Pro Tips
- Start with 25-minute sessions if you're new to focused work, you can level up to 50 minutes later
- Turn on phone distraction alerts so Sukha gently reminds you when you pick up your phone mid-task
- Use the "Community" feature to work alongside other knowledge workers (it's like a virtual coworking space)
What It's NOT Good For
- Teams or collaboration (it's built for solo deep work)
- Physical tasks or offline work (it's designed for computer-based knowledge work)
Pricing
- Free: 3-day trial to test all features
- Paid: $20/month after trial
Time to Value
Useful in 30 minutes, complete your first focus session and you'll notice how much easier it is to stay on task.