How To Use AutoSleep
What It Does
AutoSleep tracks your sleep automatically using your Apple Watch. No buttons to press, no apps to launch before bed. It analyzes your sleep quality, duration, and patterns, giving you clear insights into what's helping or hurting your rest.
Getting Started (5 steps)
- Download AutoSleep from the App Store on your iPhone
- Open the app and grant it permission to access your Health data
- Wear your Apple Watch to bed (make sure it's charged enough to last the night)
- Wake up and check your phone. AutoSleep has already logged your sleep
- Review your sleep quality score and see how factors like heart rate and restlessness affected your night
Best Prompt Templates / Key Features
- Sleep Bank: See if you're building up sleep debt or staying in the green
- Today View: Get a quick snapshot of last night's sleep with a quality score out of 100
- Sleep Rings: Visual rings show your sleep duration, quality, and deep sleep at a glance
- Heart Rate Analysis: Track how your resting heart rate changes during different sleep stages
- Lights Off Mode: Manually mark when you start trying to sleep for more accurate tracking
Pro Tips
- Charge your watch to at least 30% before bed. A dead watch can't track your sleep
- Check your Sleep Bank weekly to see patterns (like how Sunday nights compare to Wednesdays)
- If your watch battery dies overnight, AutoSleep will still estimate sleep from your iPhone's motion data
What It's NOT Good For
- Tracking sleep without an Apple Watch (it needs the watch to work accurately)
- Medical-grade sleep apnea diagnosis (it's wellness tracking, not a medical device)
Pricing
- Free: None. This is a paid app only
- Paid: $5.99 one-time purchase (no subscription)
Time to Value
Useful in 1 night, wear your watch to bed and wake up to your first sleep report.